jasonfahy's Journal, 06 April 2012

223.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

872 kcal

Fat: 20.82g | Prot: 49.57g | Carb: 125.80g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Chicken & Sausage Gumbo, Weight Watchers Bread, Turkey Breast, Miracle Whip. more...

2466 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...