Weigh In record (no journal entry) for 06 April 2012
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152.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1709 kcal
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Fat: 64.14g | Prot: 83.43g | Carb: 202.05g.
Breakfast: Bananas, COFFMATE SUGAR FREE HZLNT, Raisins, Dates & Walnuts Instant Oatmeal, Pretzels. Lunch: Clementines , Cottage Cheese (Nonfat), Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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2185 kcal
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Activities & Exercise:
Resting - 14 hours and 5 minutes, Bicycling (slow) - 11/mph - 55 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
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steady weight
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