Weigh In record (no journal entry) for 06 April 2012
|
292.6 lb
Lost so far: 20.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2012:
|
1785 kcal
|
Fat: 47.50g | Prot: 75.00g | Carb: 265.00g.
Breakfast: Multi Grain Cheerios, 2% Reduced Fat Milk. Lunch: 2% Low Fat Milk, Multigrain Cheerios. Dinner: Pepsi Max (8 fl oz), Garden Veggie Chips - Sea Salt, 12" Turkey Sub on wheat with tomatoes, lettuce, black olives, and oil and vinegar. Snacks/Other: pepsi max, tap water. more...
|
|
4278 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weaverj86's weight history
|