Weigh In record (no journal entry) for 07 March 2010
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124.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2010:
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1294 kcal
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Fat: 43.77g | Prot: 51.15g | Carb: 186.35g.
Breakfast: 1% Fat Milk, 100% Whole Grain Oatmeal, Coffee. Lunch: Bananas , Strawberries & Bananas Smoothie. Dinner: Avocados, Rustic Oven Chips, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Special K Bar Vanilla Crisp, Milky Way Caramel and Nougat Chocolate (Fun Size), Special K Bar Vanilla Crisp. more...
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1545 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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kozmac's weight history
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