Weigh In record (no journal entry) for 13 October 2017
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116.4 lb
Lost so far: 9.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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817 kcal
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Fat: 22.24g | Prot: 97.56g | Carb: 58.39g.
Breakfast: Geleia de Cereja, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Farinha de Amendoas, Clara de Ovo Cozida, Ovo Cozido. Lunch: Abóbora Cabotia, Nabo Cozido, Feijão Carioca Cozido, Carne de Patinho. Dinner: Clara de Ovo Cozida, Feijão Carioca Cozido, Nabo Cozido, Abóbora Cabotia, Músculo Bovino. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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gaining 1.5 lb a week
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