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moose II
Journal
12 Oct 17
moose II's Journal, 12 October 2017
moose II's Profile
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Weigh In record (no journal entry) for 12 October 2017
290.2 lb
Lost so far:
8.8 lb
.
Still to go:
70.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2017:
1352 kcal
Fat: 70.32g | Prot: 145.99g | Carb: 35.73g.
Breakfast:
Fried Egg, Pulled Pork.
Lunch:
Old Trapper Peppered Beef Jerky, Tyson Foods Boneless Skinless Chicken Breasts, Atkins Milk Chocolate Delight Shake.
Dinner:
Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts.
more...
3207 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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moose II's weight history
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