Weigh In record (no journal entry) for 06 April 2012
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232.2 lb
Lost so far: 92.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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4059 kcal
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Fat: 176.83g | Prot: 231.73g | Carb: 252.54g.
Breakfast: Bacon, Egg & Cheese Wake-Up Wrap, Smooth Peanut Butter (with Salt), Country White Bread. Lunch: Crumbled Feta Cheese Traditional, Italian Salad Dressing, Cherry Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Shepherd's Pie with Beef. Dinner: Buffalo Wings, Shepherd's Pie with Beef. Snacks/Other: Rum, Lite Beer. more...
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losing 0.0 lb a week
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