tscola's Journal, 06 April 2012

270.5 lb Lost so far: 29.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 131.27g | Prot: 140.54g | Carb: 106.81g.   Breakfast: Butter, Meatless Breakfast Link, Pattie or Slice, 100% Whole Wheat English Muffins, Poached Egg. Lunch: Hard-Boiled Egg. Dinner: Beef Stroganoff. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Rainbow Chips Deluxe Cookies, MyoFusion - Banana Perfection. more...

2989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...