Weigh In record (no journal entry) for 07 March 2010
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179.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2010:
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311 kcal
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Fat: 10.65g | Prot: 12.31g | Carb: 39.00g.
Breakfast: special k crisps. Lunch: weight watchers shredded cheese, Sauerkraut, hot dog sauce, Lite Wheat Hot Dog Buns, lite hot dogs. more...
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losing 4.7 lb a week
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