SinceAmillion's Journal, 06 April 2012

211.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 62.27g | Prot: 131.18g | Carb: 185.93g.   Breakfast: hard boiled egg. Lunch: vietnamese pho. Dinner: 6" Turkey Breast, 6" Black Forest Ham. Snacks/Other: Lay's Regular. more...

2683 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...