Weigh In record (no journal entry) for 07 March 2010
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121.7 lb
Lost so far: 15.4 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2010:
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1135 kcal
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Fat: 28.94g | Prot: 79.86g | Carb: 139.24g.
Breakfast: syrup, Berry fruits fromage frais (raspberry), bacon, Porridge & 180ml milk. Lunch: Summer fruits fromage frais (peach), Bramley Apple Sauce, potato, broccolli, Beef Gravy (Dry, Instant), Cooked Carrots, pork. Dinner: Berry fruits fromage frais (blackberry), potato, Beef Gravy (Dry, Instant), pork. Snacks/Other: Carvery pork loin slices, lemon & raisin pancake. more...
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1484 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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