Weigh In record (no journal entry) for 12 October 2017
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174.2 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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608 kcal
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Fat: 26.45g | Prot: 19.10g | Carb: 76.81g.
Breakfast: Johnsonville Sausage Patty, Simply To Go Blueberry Yogurt Parfait. Lunch: Chocolate Chip Cookie. more...
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gaining 2.8 lb a week
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