Weigh In record (no journal entry) for 06 April 2012
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178.2 lb
Lost so far: 10.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1323 kcal
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Fat: 29.99g | Prot: 67.83g | Carb: 210.60g.
Breakfast: healthy life whole grain bread, blue bonnet light margarine, Blueberries (Unsweetened, Frozen), non fat milk, V8 juice, shredded wheat. Lunch: carrot, baked potato chips, subway. Dinner: pork loin, green beans, rhodes dinner roll, ranch dressing, garden salad. Snacks/Other: peppermint pattie, apple. more...
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2316 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 23 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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scorekeeper2's weight history
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