martin5633's Journal, 06 April 2012

Weigh In record (no journal entry) for 06 April 2012

246.5 lb Lost so far: 0 lb. Still to go: 106.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2012:

189 kcal

Fat: 2.22g | Prot: 6.84g | Carb: 36.53g. Breakfast: Multi grain cheerios peanut butter, Milk (Nonfat). more...

3311 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week


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