RickRhodesSr's Journal, 06 April 2012

303.8 lb Lost so far: 65.0 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

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3366 kcal

Fat: 117.91g | Prot: 159.92g | Carb: 424.14g.   Breakfast: Original Powder Creamer, Light 35 Wheat Bread, Original Seasoning Blend, Buttery Spray, Fat Free Shredded Mozzarella Cheese, Egg Substitute, Onion Powder, Garlic Powder, Sweet 'N Low, Olive Oil Cooking Spray, Everyday Thin & Crispy Turkey Bacon, Salt, Black Pepper, Coffee. Lunch: Deep Fried Potato French Fries (from Frozen), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Boston Cream Pie Cake, Green Snap Beans, Roasted Light Turkey Meat, Bread Stuffing, Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Oatmeal Cookies (Soft Type). more...

6186 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Weight Training (moderate) - 30 minutes. more...