O.K.; let's do legs workout today !
Diet Calendar Entries for 06 April 2012:
|
1299 kcal
|
Fat: 33.77g | Prot: 87.49g | Carb: 169.05g.
Breakfast: oats, Coffee (Instant Powder) , milk, milk. Lunch: Green Leaf Lettuce, Spaghetti, Fried Chicken Thigh No Coating (Skin Not Eaten), Chicken Soup, Egg White, lentils. Dinner: All Natural Whey Protein. Snacks/Other: Oatmeal cookies, Apples, Banana. more...
|
|
2095 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pacjanoga's weight history
|