akiriwas's Journal, 06 March 2010

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Weigh In record (no journal entry) for 06 March 2010

186.5 lb Lost so far: 18.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2010:

1768 kcal

Fat: 53.12g | Prot: 138.36g | Carb: 191.13g. Breakfast: Cranberry Juice (Unsweetened). Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Footlong Oven Roasted Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pepperoni Flatbread Pizza. more...

2061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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akiriwas's Journal, 06 March 2010

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