Weigh In record (no journal entry) for 11 October 2017
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195.1 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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623 kcal
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Fat: 29.90g | Prot: 71.04g | Carb: 19.03g.
Breakfast: Vital Proteins Collagen Peptides, Beef Liver, Cilantro, Zucchini, Spinach, Egg, Garlic, Cumin, Coffee (Brewed From Grounds), Simply Nature Coconut Oil, Tanimura & Antle Sweet Yellow Onion. more...
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gaining 0.2 lb a week
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