Weigh In record (no journal entry) for 11 October 2017
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235.2 lb
Lost so far: 14.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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814 kcal
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Fat: 20.37g | Prot: 69.07g | Carb: 67.48g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Coffee. Lunch: Herdez Salsa Casera Hot, Weight Watchers Creamy Basil Chicken with Broccoli. Dinner: Herdez Salsa Casera Hot, Smart Ones Smart Beginnings Ham & Cheese Scramble, Wish-Bone Greek Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Long Island Iced Tea, Popsicle Firecracker. more...
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gaining 0.5 lb a week
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