Weigh In record (no journal entry) for 11 October 2017
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2017:
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932 kcal
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Fat: 52.00g | Prot: 101.12g | Carb: 8.66g.
Breakfast: Nestlé Creme de Leite, Dr. Oetker Gelatina sem Sabor. Lunch: Bife a Rolê. Dinner: Bisteca de Porco Grelhada. Snacks/Other: Morangos. more...
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losing 15.4 lb a week
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