Weigh In record (no journal entry) for 11 October 2017
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120.4 lb
Lost so far: 3.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1286 kcal
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Fat: 41.53g | Prot: 33.79g | Carb: 195.51g.
Breakfast: Банан, Первый Вкус Молоко Топленое 4%, Яблоко. Dinner: Роллы Филадельфия. Snacks/Other: Сушки. more...
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losing 3.9 lb a week
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