Weigh In record (no journal entry) for 11 October 2017
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205.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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2377 kcal
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Fat: 67.87g | Prot: 96.00g | Carb: 361.69g.
Breakfast: Quaker Old Fashioned Oats, Vanilla Extract, Kirkland Signature Nonfat Plain Greek Yogurt, Sue Bee Honey. Lunch: Kroger Greek Blended Lemon Creme Nonfat Yogurt, Jelly Belly Jelly Beans, Gala Apples, Great Value Frozen Sweet Peas, Skinless Chicken Breast. Dinner: Progresso Creole-Style Chicken Gumbo. Snacks/Other: Gala Apples, RW Garcia 3 Seed Sweet Potato Crackers, Jelly Belly Jelly Beans, Brach's Candy Corn, Kroger Natural Creamy Peanut Butter, Kroger Caramel Rice Cakes, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 4.2 lb a week
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