Weigh In record (no journal entry) for 11 October 2017
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257.9 lb
Lost so far: 17.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1390 kcal
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Fat: 50.66g | Prot: 53.93g | Carb: 166.97g.
Breakfast: Tea (Brewed), Tesco Pure Semi-Skimmed Milk, Oat So Simple Strawberry, Raspberry & Cranberry, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Tea (Brewed), Tesco Pure Semi-Skimmed Milk, Stoats Raspberry and Honey Porridge Oat Bar. Dinner: Heinz Baked Beans, McCain Homefries, Linda McCartney Mozzarella 1/4Lb Burger. Snacks/Other: Tesco High Juice Lemon & Lime. more...
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losing 3.5 lb a week
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