Weigh In record (no journal entry) for 11 October 2017
|
176.8 lb
Lost so far: 94.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2017:
|
2405 kcal
|
Fat: 82.03g | Prot: 116.10g | Carb: 321.74g.
Breakfast: Виноград, Овсяная Каша на Молоке. Lunch: Жареный Рис с Креветками. Dinner: Жареный Рис с Креветками. Snacks/Other: Домик в деревне Кефир 1%, Миндаль, Яблоки, Сливы, Президент Творог Рассыпчатый 0,2%. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FlamingWind's weight history
|