Weigh In record (no journal entry) for 11 August 2017
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286.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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1076 kcal
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Fat: 19.40g | Prot: 69.50g | Carb: 159.30g.
Breakfast: Kroger Old Fashioned Oatmeal, HMR HMR 70 Plus Chocolate Shake. Lunch: Healthy Choice Simply Cafe Steamers Meatball Marinara. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Great Value French Style Cut Green Beans, Harvestland Fresh Lean Ground Turkey Burgers. Snacks/Other: Blueberries, ShopRite Grape Tomatoes, Cucumber (Peeled), Del Monte Fresh Cut Sliced Carrots, Radishes, Bananas. more...
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4874 kcal
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Activities & Exercise:
Aerobics - 45 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 16 hours. more...
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gaining 0.1 lb a week
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