Weigh In record (no journal entry) for 05 April 2012
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224.0 lb
Lost so far: 4.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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876 kcal
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Fat: 19.39g | Prot: 110.85g | Carb: 64.62g.
Breakfast: Lowfat Buttermilk. Lunch: Sliced Non-Smoked Provolone Cheese, Miracle Whip, Blue Ribbon Oven Roasted Turkey Breast, Classic White Bakery Buns. Dinner: Cauliflower, Chicken Breast. more...
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losing 7.0 lb a week
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