Scamper24's Journal, 05 April 2012

133.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 55.02g | Prot: 64.65g | Carb: 216.09g.   Breakfast: Whole Milk, Oatmeal with Fruit. Lunch: Morning Express Egg, Sausage and Cheese Smart Morning Wrap. Dinner: Whole Milk, BLT (Medium). Snacks/Other: Oatmeal Cookies (Soft Type), Kettle Corn 100 Calorie Pop. more...

1893 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, my workout - 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...