Weigh In record (no journal entry) for 10 October 2017
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119.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1246 kcal
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Fat: 31.97g | Prot: 86.39g | Carb: 152.91g.
Breakfast: McDonald's Egg White Delight McMuffin, Coffee with Cream. Lunch: SnackWells Devils Food Cookie Cakes, SnackWells Devils Food Cookie Cakes, Eggland's Best Hard Cooked Peeled Eggs, Healthy Choice Crustless Chicken Pot Pie. Dinner: Lay's Oven Baked Barbecue Chips (Bag), Arnold Flatbread, Kentucky Legend Golden Smoked Turkey Breast, Kentucky Legend Golden Smoked Turkey Breast, Kentucky Legend Golden Smoked Turkey Breast, Archer Farms Spicy Maple Bourbon Pickle Spears. more...
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losing 0.0 lb a week
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debbiedorris49's weight history
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