Weigh In record (no journal entry) for 10 October 2017
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196.0 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1008 kcal
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Fat: 30.00g | Prot: 51.24g | Carb: 117.81g.
Breakfast: AH Basic Oatmeal, AH Halfvolle Melk. Lunch: Champignons, AH Bruine Puntjes. Dinner: Pastinaken, Cornedbeef. more...
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gaining 1.0 lb a week
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