Weigh In record (no journal entry) for 05 April 2012
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181.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1249 kcal
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Fat: 25.26g | Prot: 95.73g | Carb: 174.08g.
Breakfast: Cream Cheese, Bagel, Mushrooms, Light Original Wrap, Real Eggs. Lunch: Bananas, oikos. Dinner: Sesame Semolina Loaf, Green String Beans, Baked or Broiled Salmon. Snacks/Other: Pumpkin, frozen blueberries. more...
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2498 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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gaining 2.8 lb a week
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