Weigh In record (no journal entry) for 05 April 2012
|
169.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2012:
|
1608 kcal
|
Fat: 57.86g | Prot: 101.41g | Carb: 182.15g.
Breakfast: Raisins, Oatmeal, walnuts, skim milk. Lunch: spinach, tuna salad. Dinner: strawberries, cottage cheese, mushrooms, asparagus, olive oil, potatos, cubed steak. Snacks/Other: skim milk, Unsweetened Frozen Strawberries, kashi cereal. more...
|
|
2185 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LindaLea's weight history
|