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jasonfahy
Journal
05 Apr 12
jasonfahy's Journal, 05 April 2012
jasonfahy's Profile
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Weigh In record (no journal entry) for 05 April 2012
223.2 lb
Lost so far:
16.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2012:
1237 kcal
Fat: 29.67g | Prot: 44.87g | Carb: 207.53g.
Breakfast:
Honey Nut Cheerios, 2% Fat Milk.
Lunch:
Steak Burrito, Tangerines (Mandarin Oranges), Grapes, Crispy Minis.
more...
2516 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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