Weigh In record (no journal entry) for 05 April 2012
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240.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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2144 kcal
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Fat: 69.73g | Prot: 101.78g | Carb: 128.99g.
Breakfast: Horizon Organic Lowfat Chocolate Milk, Total 0% Greek Yogurt (Fage) blueberry acai. Dinner: 90 Minute IPA, Honey BBQ Wings, Chili Con Carne. Snacks/Other: Sweet & Salty Trail Mix. more...
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4744 kcal
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Activities & Exercise:
Racquetball - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Desk Work - 5 hours, Driving - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Housework - 1 hour. more...
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gaining 0.3 lb a week
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