Weigh In record (no journal entry) for 10 October 2017
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118.4 lb
Lost so far: 7.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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662 kcal
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Fat: 11.03g | Prot: 94.23g | Carb: 47.31g.
Breakfast: Figos, Farinha de Amendoas, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Lunch: Espinafre, Batata Doce Cozida, Peito de Frango (Pele Não Consumida), Brócolis. Dinner: Clara de Ovo Cozida, Espinafre. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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gaining 15.4 lb a week
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Na.akahoshi's weight history
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