Weigh In record (no journal entry) for 05 April 2012
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193.6 lb
Lost so far: 5.2 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1225 kcal
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Fat: 25.20g | Prot: 37.45g | Carb: 76.44g.
Breakfast: water, Fat Free half and half, equal, Coffee. Lunch: water, Nature Valley Roasted Nut Crunch, Nonfat Peach Greek Yogurt. Dinner: Pulled Beef, Homestyle Mashed Potatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Canadian Whiskey, water. more...
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2685 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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scubadudette's weight history
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