AshleySM's Journal, 05 April 2012

205.4 lb Lost so far: 3.2 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

---

1176 kcal

Fat: 52.98g | Prot: 57.07g | Carb: 142.49g.   Breakfast: skim milk, honey nut scooters, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: 35 calorie multigrain bread, light cheese stick, diet wild cherry pepsi, miracle whip light, hard salami. Dinner: smart lite, DiRusso's italian sausage patties, jack daniels bbq sauce, kraft pepper jack cheese, red peppers, green peppers, onion, corn. Snacks/Other: strawberries. more...

3362 kcal

Activities & Exercise: Circuit Training - 1 hour, Sitting - 5 hours and 55 minutes, Desk Work - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 50 minutes. more...