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sticktothegoal
Journal
06 Mar 10
sticktothegoal's Journal, 06 March 2010
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Weigh In record (no journal entry) for 06 March 2010
135.2 lb
Lost so far:
0 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2010:
797 kcal
Fat: 17.35g | Prot: 36.96g | Carb: 126.61g.
Breakfast:
Bananas.
Lunch:
sugar, organic milk 2% fat, salad, organic milk 2% fat, coffee.
Dinner:
Spicy Tuna Roll, Chicken Ranch Club Flatbread Melts.
Snacks/Other:
Sugar Free Dulce De Leche .
more...
1941 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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