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Started atkins on the 22 march 2012 starting weight 115.9 kgs - 5 april 2012 weight loss til date 5.9 kgs - just accepted 2 chalenges 1. stop drinking coffee and tea for 2 weeks from tomorrow and start walking 30 min a day from monday for 1 month.... so here i go wish me luck...
Diet Calendar Entry for 05 April 2012:
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1154 kcal
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Fat: 62.90g | Prot: 110.84g | Carb: 34.56g.
Breakfast: bacon, eggs. Dinner: peas, red pepper, mushrooms, chicken . Snacks/Other: cheese, leeks, cream, sugar free jelly . more...
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