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Depperschmidt
Journal
05 Apr 12
Depperschmidt's Journal, 05 April 2012
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Weigh In record (no journal entry) for 05 April 2012
179.6 lb
Lost so far:
34.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2012:
1988 kcal
Fat: 133.21g | Prot: 110.17g | Carb: 142.07g.
Breakfast:
Scrambled Egg , Coffee (Brewed From Grounds) , Sausage Patty, Bacon.
Lunch:
Diet Pepsi (20 oz Bottle), Burrito with Beef, Taco or Tostada with Beef, Cheese and Lettuce.
Dinner:
Diet Pepsi (20 oz Bottle), Chicken Nachos - Queso (Regular).
more...
1984 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.2 lb a week
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Depperschmidt's weight history
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