Weigh In record (no journal entry) for 10 October 2017
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207.9 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1429 kcal
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Fat: 45.16g | Prot: 63.80g | Carb: 174.10g.
Breakfast: Roggenmischbrot, Kaffee (Gemahlen), Aldi Bierwurst, Aldi Bierwurst. Lunch: Braeburn Äpfeln, Roggenmischbrot. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Espresso, Weißwein, Iglo Rigatoni Alla Carbonara, Aldi Norwegisches Lachsfilet. Snacks/Other: Elstar, Bad Meinberger Wasser (Medium). more...
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2297 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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H-G.'s weight history
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