Weigh In record (no journal entry) for 09 October 2017
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191.4 lb
Lost so far: 35.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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2445 kcal
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Fat: 123.23g | Prot: 84.07g | Carb: 267.32g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Mug Diet Root Beer, Kraft Macaroni & Cheese as Packaged, Hard Roll, Bratwurst with Cheese, Water, Cut Green Beans. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Water, Apples, Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Old Fashioned Cake Donut, Wiley Wallaby Australian Style Black Liquorice, Brach's Maple Nut Goodies, Planters Deluxe Mixed Nuts, Water. more...
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2133 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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