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went from 86.5 to 79.9 in my 7 day water fast. This is 24 hrs after breaking the fast. Today was day 1 on Keto lifestyle.
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182.1 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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2395 kcal
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Fat: 194.85g | Prot: 137.18g | Carb: 27.39g.
Breakfast: Water, Avocados, Parsley, Butter, Bacon, Scrambled Egg (Whole, Cooked), Butter, Coconut Oil. Lunch: Olive Oil, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Tomatoes, Beef Steak. Dinner: Coles Balsamic Vinegar, Olive Oil, Butter, Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Almonds, Almonds. more...
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losing 26.2 lb a week
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