mel.mcphee's Journal, 03 April 2012

215.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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868 kcal

Fat: 26.96g | Prot: 41.02g | Carb: 116.04g.   Breakfast: Corn and Rice Cereal. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Extra Lean Ground Beef, Cooked Eggplant, Acorn Winter Squash. Dinner: White Rice, Stir Fried Vegetables. Snacks/Other: Iced Flavored Latte (Grande), Ice Cream. more...

2785 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...