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sticktothegoal
Journal
04 Apr 12
sticktothegoal's Journal, 04 April 2012
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Weigh In record (no journal entry) for 04 April 2012
119.0 lb
Lost so far:
3.3 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2012:
1177 kcal
Fat: 39.79g | Prot: 61.93g | Carb: 138.71g.
Lunch:
Fried chicken coating, Rice, Cheese Pizza, Milk, Coffee.
Dinner:
Pork.
Snacks/Other:
Red Kidney Beans (Canned).
more...
1429 kcal
Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 20.1 lb a week
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