Weigh In record (no journal entry) for 09 October 2017
|
160.9 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2017:
|
1155 kcal
|
Fat: 78.85g | Prot: 87.08g | Carb: 24.99g.
Breakfast: Frango Assado, Body Action Pasta de Amendoim Integral, Café, Azeite de Oliva Extra-Virgem, Ovo (Inteiro). Lunch: Frango Assado, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Jiló, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Nestlé Creme de Leite, Dr. Oetker Gelatina sem Sabor. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derobri's weight history
|