Weigh In record (no journal entry) for 09 October 2017
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233.5 lb
Lost so far: 26.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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2260 kcal
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Fat: 97.76g | Prot: 116.67g | Carb: 241.98g.
Breakfast: Chiquita Banana, Kraft Grape Jelly, Butter, Boudin Sourdough Bread, Stampede Bone in Pork Loin Chop, Ore-Ida Shredded Hash Brown Potatoes, Fried Egg without Fat. Dinner: Parkay Spray Butter, Aidells Teriyaki & Pineapple Chicken Meatballs, Spring Valley Potassium Gluconate, Brussels Sprouts. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, H.K. Anderson Peanut Butter Filled Pretzel Nuggets, H.K. Anderson Peanut Butter Filled Pretzel Nuggets, World's Finest Chocolate Dark Chocolate, Slim-Fast 100 Calorie Snack Baked Crisps, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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3140 kcal
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Activities & Exercise:
Weight Training (moderate) - 44 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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gogaryw's weight history
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