Weigh In record (no journal entry) for 09 October 2017
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1560 kcal
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Fat: 66.23g | Prot: 64.75g | Carb: 178.18g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars, Cooked Carrots, Chicken Thigh (Skin Eaten). Dinner: Trader Joe's All Butter Shortbread Cookies with Apricot or Raspberry Filling, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 1.4 lb a week
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