Weigh In record (no journal entry) for 04 April 2012
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112.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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2413 kcal
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Fat: 65.77g | Prot: 67.67g | Carb: 413.13g.
Breakfast: Fuji Apples, Instant Oatmeal (Apples & Cinnamon), 100% Whole Wheat Grain Bread, Better than Peanut Butter LC Peanut Butter Spread, Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lite Vanilla Yogurt, GOLEAN High Protein & High Fiber Cereal. Lunch: Oreo Polar Swirl, Soft Serve Ice Cream, Deviled Crab, Fried Batter-Dipped Okra, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato, Yellow Sweet Corn, Green Beans, Cooked Carrots, Broccoli Bacon Salad. Dinner: Pitted Dates, Icedream (Cup). Snacks/Other: Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins. more...
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2395 kcal
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Activities & Exercise:
Housework - 4 hours, Exercise machine (fast) - 50 minutes, Running - 6/mph - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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