Weigh In record (no journal entry) for 08 October 2017
|
116.4 lb
Lost so far: 9.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2017:
|
784 kcal
|
Fat: 16.57g | Prot: 109.33g | Carb: 51.29g.
Breakfast: Farinha de Amendoas, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Banana, Clara de Ovo, Gema de Ovo. Lunch: Peito de Frango (Pele Não Consumida), Batata Doce Cozida, Brócolis. Dinner: はごろもフーズ 素材そのままシーチキン マイルド 水煮, Clara de Ovo Cozida. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Na.akahoshi's weight history
|