Weigh In record (no journal entry) for 08 October 2017
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192.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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2186 kcal
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Fat: 110.59g | Prot: 87.93g | Carb: 216.61g.
Breakfast: Regular Coffee, Chocolate Chip Cookie, Oscar Mayer Center Cut Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Market Pantry Fat Free American Cheese. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Keto Lava Cake, Ritz Crisp & Thins Cream Cheese & Onion, Grey Poupon Dijon Mustard, Oscar Mayer Bun-Length Turkey Franks, Jack Link's Original Beef Sticks (26g). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Trader Joe's 70% Dark Chocolate Wedges, Chocolate Chip Cookie. more...
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3154 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Weight Training (moderate) - 35 minutes, Bicycling (leisurely) - <10/mph - 32 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Desk Work - 7 hours and 28 minutes. more...
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losing 1.4 lb a week
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